Before you read this awesome article by my friend Sean Rigsby, I want to remind you all that I have two more “Mash Mafia Workshops & Train” this year. November 7th I will be in Eagan, MN at Undisputed Strength and Conditioning, and then November 14th at the Mash Compound in Clemmons, NC. Find out […]
Injured Weightlifters: 4 Steps on What to Do About It by Sean Rigsby Read More »
A lot of people missed these workouts for some reason, so here they are all together. Now you all have them, so get out there and get jacked! Workout #1 Mash Jacked Workout #2 Mash Mafia Get Jacked Plan Workout #3 RBCP Strength Focused Weightlifting Program Workout #4 Mash Mafia Powerlifting Program Workout #5 Advanced
All Eight of my Latest 12 Week Programs Read More »
Before you check out the #SquatEveryDay Pre-Competition Changes, I want to remind you all that I have two more “Mash Mafia Workshops & Train” this year. November 7th I will be in Eagan, MN at Undisputed Strength and Conditioning, and then November 14th at the Mash Compound in Clemmons, NC. Find out more by clicking
Rebecca Gerdon Talks About Overcoming Her Injury Read More »
Below is a short blog that I wrote over a year ago. I was still coaching at Team MDUSA, and Holley Mangold made her first visit. She was full of inspiring and colorful stories. This is just one of them. Holley is a person that I can’t be around without smiling. I am definitely a
Lessons from an Olympian! Holley Mangold! Read More »
Team WAG and I released the “Eat What You Want” and “Eat What You Want! Lift What You Want!” Programs about one year ago. The response has been amazing! To Check them out, click on the link below: Eat What You Want! Lift What You Want! Enjoy this unbelievable blog by Working Against Gravity’s own
Calling all Women to Flaunt their Fitness! Read More »
Learn 2 Lift Seminars are coming to Livonia, MI, and Zach Even-Esh and I are teaming up for two big combo Certs. in September and October. Click here to check them out! Don’t miss The September 5th Labor Day Mash Strength Spectacular! Powerlifting, Weightlifting, Strongman, and GridStyle all together on our 10 acre farm. Hurry
What CrossFit Athletes and General Fitness Should Be Aware Of Read More »
