Muscular Imbalance Testing Yesterday I had the privilege of being tested by man Zach Greenwald for muscular imbalances. As expected, there were some significant imbalances.
For two weeks now I have begun my march back to strength greatness. The first two weeks, I basically followed a Bulgarian method, and I
Chuck and I have been working out at Jack King’s Gym for about a week now. The biggest thing that I have noticed is the
Who is a Coach? I have been waiting to write this article for over a year now. My good friend, Coach Mark Watts, wrote an
Here is an article that I first published over a year ago! I wanted to let this one resurface because the information is so relevant
Today I am going to tell you the secret to making incredible athletes. On a weekly basis, people ask me how that I am able
One thing that is for certain is that I have lived my life. If I had a dream, I went for it. When I was
This weekend, I was blessed with having the weekend with my wife and newborn baby son, Rock. I spent most of the time loving the
The following blog was written by Mash Mafia Weightlifting superstar Grayson Corrales. Grayson is a 63k top ranked Junior lifter, and a real threat in
Athletes and coaches should never be satisfied with the amount of knowledge that they posses. My friend, Greg Nuckols, exemplifies this rule. The 22-year-old phenom
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