Ultimate Squat Routine
May 27, 2015
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Below is an article that I wrote about a year ago. It’s not your normal squat program at all! This thing is for Olympic weightlifters
Below is an article that I wrote about a year ago. It’s not your normal squat program at all! This thing is for Olympic weightlifters
Join Team Eat & Lift What You Want! Join the Mash Mafia Weightlifting Team! Join Team GridStyle! It is not unusual to see CrossFitters snatching
Team GridStyle just had two our Team Members drafted to Teams in the Grid League, Will Hall and Michael Priest. Obviously our program is working.
Team GridStyle just had two our Team Members drafted to Teams in the Grid League, Will Hall and Michael Priest. Obviously our program is working.
Remember we will be in San Antonio, TX April 11-12 at Mission CrossFit, and then April 18-19 I am in Whitby, Ontario at CrossFit Whitby!
Remember we will be in San Antonio, TX April 11-12 at Mission CrossFit, and then April 18-19 I am in Whitby, Ontario at CrossFit Whitby!
Below is an awesome article written by GridStyle’s own Paul Stewart. We are excited to offer the GridStyle Online Team. To find out more, click
Below is something that all people who think they love the barbell should read. The barbell is a unique tool that has influenced the lives
Below is another excerpt from my upcoming book “Preparing for Battle”. The book will be all that rookie and intermediate weightlifters need to be successful
Remember we will be in Kissimmee, FL on March 28-29 at Obsessive CrossFit Disorder, and then Zach Even-Esh and I are teaming up May 16-17
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