Team Mash

I will start updating this daily for anyone who wants to try our program! Thursday (Hand Stand Push Ups Work) Power Snatch 70x3x5(inc. weight if able) OH Squat HS, 65x3x3 Friday (Double Unders for Crossfit) Max Snatch (25 minutes) Max Clean & J (25 minutes) Back Squat + 60 lb chains/max 2, 80%+ch(Proj. Max of […]

Great week so far! I have a sprained hand, so I am taking it easy on the cleans. Everything else is really doing well. The volume is super high right now, and my body is adapting. Sleep is more important than ever, so I’m taking a Zinc and Magnesium supplement that really seems to be

Wednesday Clean & J 60×3+1,65×3+1,70×3+1×4(inc. weight if able) Front Squats 70x4x5 Snatch Pulls from Box 105-130%x3x3 ME Bench Max Triple 3 Board, 85x2x3(chest) Plate Raises/8 ss Dips/10×3-5 Or Crossfit Angie 100 pull-ups, 100 Push-ups, 100 Sit-ups, 100 air squats (For time) Notice how the workout addresses Powerlifting, Weightlifting, and CrossFit. You just have to know

This week is the beginning of all new programming at MashElite. The last 12 week cycle produced some huge PRs and MDUSAs newest Team Member Rebecca Gerdon. We watched as Eze Clean & Jerked an amount that he couldn’t deadlift two year ago 315lbs. The program is written for weightlifters, powerlifters, and Crossfitters which make

Lessons From MashElite Yesterday I was working with a new family that signed up as a small group, and I noticed that the dad was looking around in amazement. I was curious as to what he was thinking, and he simply told me that he had never seen any of the exercises/activities that were going

Today I received a call from Coach Glenn Pendlay informing me that MashElite’s own team member Rebecca Gerdon was being invited to be Team MDUSA’s newest Athlete!  She will be training full-time, and I believe that she will quickly rise to the top of women’s weightlifting.  I have been working with Rebecca for over two