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It’s a Marathon not a Sprint

Yesterday I was talking to my friend Jason Coker, who just became the best pound for pound bencher of all-time...

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The Barbell Life Explained

Learn 2 Lift Seminars are coming to Columbia, MD, Livonia, MI, and Zach Even-Esh and I are teaming up for...

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Most Common Weightlifting Mistakes & How to Fix Part 2

Learn 2 Lift Seminars are coming to Columbia, MD, Livonia, MI, and Zach Even-Esh and I are teaming up for...

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Why Compete? I Say Why Not!

Learn 2 Lift Seminars are coming to Columbia, MD, Livonia, MI, and Zach Even-Esh and I are teaming up for...

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Find Your Purpose! Follow Your Passion!

Learn 2 Lift Seminars are coming to Columbia, MD, Livonia, MI, and Zach Even-Esh and I are teaming up for...

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Passion, not to be confused with Obsession By Gunnar Anderson

Learn 2 Lift Seminars are coming to Columbia, MD, Livonia, MI, and Zach Even-Esh and I are teaming up for...

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Mash Elite Performance, founded by Travis Mash, utilizes scientifically-backed methods to help athletes, coaches, and fitness enthusiasts reach their full potential.
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