Coaches
Helping coaches access tools to boost athletic performance in their athletes:
- Scientifically-backed approach using evidence-based methods
- Cutting-edge strategies in strength, conditioning, and sports science
- Tools for enhancing performance, recovery, and injury prevention in athletes
Parents
Helping parents guide their children to peak athletic performance:
- Proven, science-based approach
- Access to expert coaching, personalized training programs in a supportive environment
- Focus on injury prevention, recovery, and long-term development
Athletes
- Maximize strength, speed, and mental and physical gains with personalized training
- Build foundational skills, improve performance, and emphasize recovery and injury prevention
- Empower athletes to surpass limits, boost confidence, and achieve peak performance
Strength Athletes
Youth Athletes
Fitness
Helping fitness enthusiasts achieve their fitness and wellness goals:
- Personalized, science-driven approach for all experience levels
- Tailored training programs for building strength and resilience
- Emphasis on long-term health and fitness success
Reach Your
Full Potential
Mash Elite Performance, founded by Travis Mash, utilizes scientifically-backed methods to help athletes, coaches, and fitness enthusiasts reach their full potential. Regardless of fitness level, Mash and his team provide personalized coaching and training strategies that empower individuals and athletes to achieve their goals. By focusing on both physical and mental growth, they help build sustainable, high-performing bodies and minds, ensuring long-term success and improved performance across all areas of life.
- Personalized Coaching
- Customized Training Strategies
- Scientifically-backed Methods
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Sale!

Mash Explosion: Power Training & Plyometrics applied specifically to enhance Jumping, Acceleration, Change of Direction, and Rotation
$39.00Original price was: $39.00.$24.00Current price is: $24.00. Add to cart -

Train Stupid
$49.00 Add to cart -

Time To Compete
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Strength Ph.D
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Train With Us
Explore our online training programs that we offer through BridgeAthletic – and train with our coaches on the app.
Testimonials
Travis is a sincere lifelong learner. Coming from a competitive athletic background in his youth and becoming a world champion powerlifter, Travis has utilized his practical experience with a zest for evaluating research to give his athletes the best opportunities to succeed both athletically and socially. He continues to lead from the front and his drive to be a leader in our field shows his unwavering quest for building champions on and off the competitive stage.”
I met Travis on a college visit to Lenoir Rhyne University in Hickory, NC when I was 16 1/2. He coached a lifting team there. I wanted to take the next step in my lifting career and from the moment I met him, I knew Travis was the coach to help me reach my goals. He knew exactly what kind of personalized programming my body needed in order to maximize my strengths and fix my weaknesses. I went from back squatting 115kg when I met him to 153kg the following summer.”
Latest Blogs

Compensatory Acceleration Training: Moving the Bar Like You Mean It
My friend, Josh Bryant, mentioned Dr. Fred Hatfield in a post yesterday recognizing his 8 years of moving on from this world. Guys like Dr. Hatfield, Louie Simmons, Ernie Frantz,

S2 Episode 2 – The Barbell Life: Power or Explosive Strength; which is it?
“Strong isn’t enough — here’s how to turn strength into POWER.” Coach Travis Mash dives into the Power-3 Framework: Jumping, Acceleration, Change of Direction, and Rotation. What Physiological components help

S2 Episode 1 – The Barbell Life: What’s Missing from Most Athletic Performance Programs
For the Audio Link: https://www.spreaker.com/episode/episode-1-what-s-missing-from-athletic-performance-programs–67443666 For the YouTube Link: https://youtu.be/V57MU0V_NN4 Welcome back to The Barbell Life! In this episode we launch our Master of the Mundane series by looking at the often‑overlooked basics