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Time To Compete

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COMPREHENSIVE GUIDE TO MEET PREP AND STRATEGY

This guide contains everything you need to crush your next competition. As a powerlifter and a weightlifting coach, Travis Mash has made plenty of mistakes. He’s had plenty of successes. Now you can learn from them all and tackle your next meet with confidence.

  • 7 peaking cycles (three for weightlifting, three for powerlifting, and one for super total)
  • How to program the most effective taper for each individual athlete
  • Guidelines and techniques for cutting weight
  • Strategies for attempt selection, timing warm ups, and managing the clock
  • Major mistakes to avoid in meets

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