Before we learn all about the pros and cons of bands and chains, we just dropped two brand new Programs: ==> SuperTotal: Strong and Sexy ==> Powerlifting: Tank Extreme Conjugate Only $35 for either of the 16-Week Programs during the two week Launch. I will go over the details for each later in the article. […]
External Resistance: Bands & Chains v. Straight Weight Read More »
On this special episode of The Barbell Life Podcast, Coach Mash discusses High School Strength and Conditioning with Coach Missy Mitchell-McBeth. In the wake of Coach Harrell from Rockwall-Heath High School in Rockwall, TX, sending multiple young athletes to the emergency room with Rhabdomyolysis, aka Rhabdo, a severe medical condition caused by damaged muscle releasing more
Ok, we are back from a slight layoff for the holidays. We are starting 2023 out big with Episode 404, “Accentuated Eccentric Loading (AEL) to Improve Power Production and Rate,” with my friend Dr. Tim Suchomel, Associate Professor of Exercise Science at Carroll University and Program Director for Master of Science in Sport Physiology and
Accentuated Eccentric Loading (AEL) with Tim Suchomel -The Barbell Life 404 Read More »
World Championships 2022 Two weeks ago today, my athlete Ryan Grimsland took to the platform in Bogota, Colombia at the IWF 2022 Senior World Championships. By now most of you that have followed his progress know that he bombed out for the first time in his career. It was clearly a traumatic moment for
Senior World Championships 2022 Response Read More »
This week on the Barbell Life Podcast, we are talking to NeuroPhysiologist Louisa Nicola, host of The Neuro Experience Podcast and Founder of Neuro Athletics. Here are some of the amazing points she covered: Regarding Sleep: Consistent sleep at the same time How much time should you get per night What’s the best time to
Tools for Optimizing Performance and Recovery With Louisa Nicola – The Barbell Life 403 Read More »
This week on The Barbell Life Podcast, we talked to one of our former guests, Gabriel Villarreal, about the importance of physical fitness on our youth’s overall mental and physical well-being. Tune in as we discuss: His groundbreaking pairing of Exercise and Counseling He will discuss what a session looks like We talk about the
