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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
As the New Year approaches, this blog will give you some motivation to get on the platform next year and compete, or simply to go on that adventure that you have been dreaming about. Life is short, and fear will only keep you from realizing your passions. To give back, here are a few specials […]
Happy Thanksgiving from all of us at Mash Elite Performance and Barbell Life! This has been an amazing year so far filled with new friends, lessons learned, and growth with all of you, and for that I am ever so grateful. To give back, here are a few specials that we are running until the […]
Below is an article written by 17 year old Dylan Cooper. This kid has risen to the top of the Junior Division, and at the American Open he will debut on the Senior National Stage. He is the youngest member of Team MuscleDriver USA ever, and he is a Mash Mafia OG. Enjoy! To give […]