World Champion and World-Class Coach Travis Mash Shares Technique Tips and Programming Insight on the Back Squat, Bench Press, Deadlift, Clean, Jerk, and Snatch.
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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
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12 Week Mash Mafia No Fat Powerlifting Program I am committed to forming the best powerlifting team in America. My weightlifting team is well on its way, so now it is time to turn my focus on powerlifting. The Mash Mafia Compound now resides in the very building where I finished my pro powerlifting career. […]
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