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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
I am excited to announce that we have formed an official Non-Profit Lift 4 Lisa. When I say we, I mean my friend Annaleisa did all the work. I am more of the mouth, and everyone around me does all the real work. Annaleisa, Matt(Lisa’s husband) and I are working together to make sure that […]
All of us at some form or another are leaders whether it’s in our business, on the athletic field, or in our homes. Leadership is a skill that should be studied and mastered. I look back at my time on the football field in high school, and I cringe at the thought of my lack […]
Let me tell you about my friend and pastor Matt McCarthy. Matt is the first pastor that I can actually say is my good friend. We have gone to the beach together, coached basketball together, and simply hung out together. The reason that I am writing this is to let you know what can of […]