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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
Today was another fantastic day at MDUSA, and I continue to learn so much! Hanging out with Don and Glenn is better than any college degree that I could think of. I wanted to share a few of the things that I learned today with all of you. Don is probably the best technique coach […]
I have been talking a lot lately about the National Pro Grid League. A few of my friends especially the guys at Barbell Shrugged have filled me in on what they believe is the next big thing in competitive fitness. Last week, I was invited to a special lunch with the owners of Charlotte, NC’s […]
Starting with MDUSA has been amazing so far. I have two USA Level V coaches to learn from, and I have some of the best athletes in the world to work with. As the new coach on the block, it has been my mission to see where I fit. Here is where I fit so […]