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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
Lately a lot has been done to revive the popularity of Weightlifting in America. CrossFit is without a doubt leading the charge. The 2013 American Open was the biggest competition in the world that year with over 400 athletes. The 2014 Youth Nationals was the biggest weightlifting event ever with over 530 athletes. The sport […]
Last week, I had the honor of spending several days coaching and hanging out with Olympian Holley Mangold. I will say right now that she is simply a joy to be around. My stomach is still sore from laughing at her stories. However, there is so much more than stories and good times to be […]
My wife is due to have our son on Tuesday September 23rd. My thoughts have been filled with ideas on raising a son. I already have my daughter, Bailey, whom I love with all my heart. With my daughter, I treasure our time together as if it were pure gold. This summer, we had the […]