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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
When someone begins the sport of weightlifting, the first 8 weeks should be mobility centered around the lifts, stabilizing the positions needed, and movement. Snatching and Clean & Jerking should come much later. One should prepare the body to perform the lifts efficiently, and then move on to the lifts. Here are a list of […]
Get Yoked with the Deadlift I often get asked, “If I had one exercise that I could do for the rest of my life, what would it be?” That’s easy: Deadlift! It’s the rawest exercise on earth! I can picture it now some caveman looking at another caveman challenging him to who can pick up […]
Eze Onwurah is the top coach at Mash Elite Performance. He has been with me for over four years. He is like my son. Born in Nigeria, Eze has lived a very different life than most of us. I am often amazed at what a great man that Eze has grown into. A lot of […]