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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
I just finished another Learn 2 Lift Certification at the awesome CrossFit Whitby. I had a wonderful weekend teaching some incredible people about the Barbell. This trip was extra incredible because Rock and Drew were able to come with me. Now I am sitting up in bed, writing this blog, and looking at them sleep. […]
I am at CrossFit Whitby in Whitby, Ontario this weekend for another Learn 2 Lift Seminar. To find one near you, click on the link below: Mash Mafia Learn 2 Lift Seminars To find out about hosting one, email me at Travis.Mash@MashElite.com. Growing Your Business People are always telling me that I give way too […]
Join Team Mash Mafia Online Weightlifting Team! We are taking about 25 people to Nationals. I don’t know of another online team that is even coming close. Mash Mafia Weightlifting Team! The Reason Why Youth Strength Athletes Quit If you are a coach, you need to read this one. We have more youth than ever […]