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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
Yesterday I was talking to my friend Jason Coker, who just became the best pound for pound bencher of all-time with a 900 pound bench weighing 198lbs! Now before you guys go hounding on him for being equipped, I have witnessed him warming up with 600 pounds with a t-shirt on, so get off him […]
Normally when I am talking to a group of people, I give an Intro speech. I stole this idea from Jon North, and it’s a great idea. It’s a great way to let the audience know where you are coming from. I let them know the impact the barbell has had on my life. Towards […]
Rebecca’s Wrist Injury Squat Workout Rebecca Gerdon is an original Mash Mafia Weightlifting athlete, and now she is my athlete again at Muscle Driver USA. A few weeks ago, she suffered a wrist break from a jerk gone badly. It was declared that she had been lifting with a broken wrist for over two years, […]