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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
Another article from the amazing Adee! Join our Eat What You Want! Lift What You Want Team Do You Have What It Takes? There comes a time in every amateur athletic career where a line is drawn and you need to pick a side. A decision needs to be made. How bad do you want […]
Below is a short blog that I wrote over a year ago. I was still coaching at Team MDUSA, and Holley Mangold made her first visit. She was full of inspiring and colorful stories. This is just one of them. Holley is a person that I can’t be around without smiling. I am definitely a […]
I have one more Learn 2 Lift and that is a dual cert with my man Zach Even-Esh here in North Carolina. I have two workshops left one here in North Carolina and one in Minnesota. Check them all out right here: Learn 2 Lift Seminars October 24th the Mash Mafia Weightlifting Team will be […]