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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
Below are some thoughts on Memorial Day written by a true American Hero, my friend Chuck. Chuck has been working with me for over a year now, and is considered family. He has been blown up and shot, but all that bothers him are his falling comrades. Read the short blog below, and keep in […]
Join the Mash Mafia Weightlifting Team! Join Team GridStyle! Join the Eat & Lift What You Want Team! 5 Ways to Kick Start a Stalling Squat I am hanging out with part of my team, friends, and family at Wrightsville Beach in NC. I love to write when I am on the beach. The aqua […]
Check into the Mash Mafia Affiliate Program Join the Eat & Lift What You Want Team Join the Mash Mafia Online Weightlifting Team Join Team GridStyle! Unafraid to Jump I am on a plane as usual leaving the amazing Barbell Business Mastermind. This week of learning and networking attracted some of the heaviest hitters in […]