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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
I HATE WORKING OUT by Paluna Santamaria This post is a bit of a rant so I apologize in advance for the apparent grumpiness. To explain myself, I would like to make-up a story that resembles a reality I’ve witnessed many times throughout my years in the fitness industry (boy I feel old sometimes). Let’s […]
Learn 2 Lift Seminars are coming to Livonia, MI, and Zach Even-Esh and I are teaming up for two big combo Certs. in September and October. Click here to check them out! The Mash Strength Spectacular is next weekend! September 5th on Labor Day Weekend we are hosting Weightlifting, Powerlifting, Strongman, and GridStyle on the […]
Learn 2 Lift Seminars are coming to Livonia, MI, and Zach Even-Esh and I are teaming up for two big combo Certs. in September and October. Click here to check them out! Weight Loss Tricks for Competition With the Mash Strength Spectacular coming up, I have been asked by some of the competitors to write […]