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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
Below is a blog that I published over a year and a half ago. It’s just ironic to see where fate has taken me. I hope that you enjoy it, and I trust that you will see the irony as well. I will be back in Eagan, MN in November! I am also getting my […]
Jacked Fit 10/23/14, Angie, and Goals Today I performed Angie (100 pull-ups, 100 push-ups, 100 sit-ups, and 100 air squats), and let me say, it was rough. This was without a doubt the hardest thing that I have ever done. I want to focus on a traditional strength based CrossFit program for another couple of […]
Principles that Apply to All Athletes In my career as a strength & conditioning/weightlifting/powerlifting coach, I have worked with some of the best athletes in America. I have lived a literal dream of a life. Because I was not afraid to chase my dreams both as an athlete and a coach, I have learned so […]