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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
I want to start by saying that I am super tired from yesterday’s workout. Grace practically killed me! It definitely made me more tired than anything that I have done so far. However, I am doing “Angie” tomorrow, so we will see how that goes. I was still able to get in some good work […]
Cooper Hanson is an 18 year old weightlifter from Alaska. I love this kid as I do all of my young ones. He has written a blog that will make you think. Some of you won’t agree with him and some will. I will preface his article by saying one thing. I love weightlifting, but […]
Today was a great step forward in the strength department. I was able to perform two workouts today which really helps me focus on all aspects of the program. Workout 1 Snatches (Every Minute on the Minute) 80k/1x3sets, 85k/1×2, 90k/1×2, 95k/1×2, 100k(220lbs)/1 I power snatched all of these as I work on mobility and shoulder […]