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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
What is GridStyle? I am having fun in training again for the first time in years. Fun, real fun! I am able to work on the things that I enjoy doing, and am relatively good at. When I train weaknesses, it’s for overall self-improvement, not in fear of me having to perform certain tasks in […]
I will finally be finishing my book for beginners sometime early this year. Below is a rough draft excerpt from the book. You will get an understanding of how I jumped on the sport of weightlifting. You will also get an idea of the Preparation Phase of training a rookie. We will be dropping two […]
I hope you all enjoy the article below on recovery. First, I want to remind you all that Zach Even-Esh and I are teaming up for the Certification of a Lifetime May 16-17 at the Mash Compound in Advance, NC. I will be in Kissimmee, FL March 28-29 at Obsessive CrossFit Disorder. For information about […]