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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
Key to Success is Loving What You Do I had the most fun podcast of my career today. The Carolina Crush owners Ken Crowder and Paul Klein joined the Barbell Life crew for an epic podcast. We talked about the plans for the first expansion team into the Grid League in 2015. I also announced […]
A lot of you already know that 2014 was the inaugural season of the Grid League. I was blessed to have the opportunity to see the semi-finals in Charlotte, NC. Needless to say, their athletes inspired me. Their blend of strength, power, and athleticism was just the combination that I have looked for my whole […]
We are excited for this weekend. We are looking forward to seeing old friends, meeting new ones, and everyone setting PRs. We want the meet to be fun and energetic. I think you all know me, so slam the bar or follow it down, I good with either. Let’s just defeat the bar!!! At the […]