World Champion and World-Class Coach Travis Mash Shares Technique Tips and Programming Insight on the Back Squat, Bench Press, Deadlift, Clean, Jerk, and Snatch.
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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
Check out the “Mash Squat Every Day” E-Book with 4 twelve week programs for weightlifting, powerlifting, super total, and bodybuilding. Find out more below: >>>Mash Squat Every Day>Team Mash Mafia
If you need help with your nutrition, need to lean out, or cut a weight class, check out the “Mash Eat What You Want Program”. Check it out at the following link: ⇒Mash Eat What You Want Program Join Team Mash Mafia for weightlifting, powerlifting, athletic performance, bodybuilding, running, or a hybrid approach. This team […]
Come experience the Mash Barbell Picnic! We are only taking the first 60 for each event, and the early bird pricing ends August 15th. So don’t delay! You don’t want to miss this one. ⇒The Mash Barbell Picnic The Mash Barbell Picnic For a lot of us the barbell is a means to obtaining some […]