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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
The GridStyle Program is here! To find out more, go to: Team GridStyle Program Drop Falling in Love All Over Again! (With Training) #GridStyle I have been performing my #GridStyle Programming, since December 15th of this past year. That’s eleven weeks that I have been training hard again. I haven’t truly loved training, since around […]
Remember we will be in Kissimmee, FL on March 28-29 at Obsessive CrossFit Disorder, and then Zach Even-Esh and I are teaming up May 16-17 for the best Certification Ever! Check out all of the Learn 2 Lift Certs. below: Learn 2 Lift Certs True Expectations of a Champion Everyone wants to be an Olympian, […]
Before you read about ways to handle life when it throws you a curve, check out the latest Free Tip from our GridStyle Team about Supplements: GridStyle Supplement Review Remember we will be in Kissimmee, FL on March 28-29 at Obsessive CrossFit Disorder, and then Zach Even-Esh and I are teaming up May 16-17 for […]