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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
Learn 2 Lift Seminars are coming to Roscoe, IL, Columbia, MD, Livonia, MI, and Zach Even-Esh and I are teaming up for two big combo Certs. in September and October. Click here to check them out! Join the Mash Mafia Online Weightlifting Team! Who Are You Working With? I am finally on vacation with my […]
Below is another amazing recipe from my amazing wife Emily Drew! Be sure to follow her on Instagram @emilydrewmash for more recipes, ideas, and art. Join Team Eat and Lift What You Want for more on Nutrition! Nothing beats fresh garden vegetables in the summer. We are lucky enough to live on a farm with […]
Join Team GridStyle and be on the same team as San Fran Fire’s Will Hall! Don’t miss the Mash Strength Spectacular on Labor Day Weekend! Here is an article that I wrote over a year ago all about the Deadlift. A Weightlifter could use this as well just substitute the Deadlift with a Clean Position […]