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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
Join Team GridStyle! Join the Mash Mafia Online Weightlifting Team Join Team Eat & Lift What You Want! Learn 2 Lift Seminars are coming to: Roscoe, IL, Columbia, MD, and Livonia, MI! Sign up at: Learn 2 Lift Seminars! If you are interested in hosting a Weightlifting and/or Powerlifting Seminar at your facility, email me […]
Below is an article that I wrote about a year ago. It’s not your normal squat program at all! This thing is for Olympic weightlifters and powerlifters alike. If you are having trouble getting that squat up, here is your plan. First, if you are interested in our Team Eat & Lift What You Want, […]
The Mash Mafia Barbell Affiliate Team is growing, and I love it. My goal is to help these gyms flourish. To find our more, click on the link: Mash Mafia Barbell Affiliate The Online Weightlifting Team is over one year old! That is a dream come true! Find out more about our Team below: Mash […]