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Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
My wife is due to have our son on Tuesday September 23rd. My thoughts have been filled with ideas on raising a son. I already have my daughter, Bailey, whom I love with all my heart. With my daughter, I treasure our time together as if it were pure gold. This summer, we had the […]
My wife, Emily Drew Mash, is 39 weeks pregnant. She works at Calvary Baptist Church, personal trains, and helps me run our business. She also finds time to work out, cook all of our meals, clean our house, and keep me sorted. In one way or another, she inspires me every day. Without her, there […]
Rebecca’s Wrist Injury Squat Workout We have added some touches to Rebecca’s squat workout that I think are going to be awesome. First, we are having her squat in the morning as well as evening, when the 5RMs start in week 5. We are doing that to prime the CNS for that evening session, and […]