World champion and world-class coach Travis Mash brings you his “short and sweet” guide to improving your back squat. For the first time ever, Coach Mash also brings you supplementary programming you can add to your current strength work to really take your squat through the roof. This guide contains:
- Six supplementary squat programs you can add to your current strength work
- A simple and scientific way to find the right squat program for you
- The key to diagnosing and then addressing your specific weak points in the squat
- Short enough to read in one sitting – powerful enough to change your squat forever
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