Description
If you want to Maximize Peak Power, Experience Massive Vertical Leap Improvements, Improve Sprint Acceleration, and Create Incredible Rotational Torque for Golf, Baseball, Tennis, etc., this product is for you. The book will give you the scientific understanding, teach you the necessary tests for individualizing programs, and show you how to monitor training to ensure adaptations are maximized.
The program is an example of a well-rounded program that will show you how to combine Strength Gains specific to improving Power, Shock Method Plyometrics, Methods for Stiffening and Strengthening Joints for Max Elastic Energy Transfer, Lengthened Isometrics for Specific Joint Strengthening, Accentuated Eccentric Loading, and more. If it sounds complicated, don’t sweat it. I have it put together for you.
For Peak Power, Massive Vertical Leap Improvements, Sprint Acceleration, and Maximum Rotational Power.
Mash Explosion EBook:
- ➡️ What is Power
- ➡️Physiology that creates power
- ➡️How to improve those traits
- ➡️How to test, respond, and monitor
- ➡️Only $24 for 3 Morw Days!
The Program:
- ➡️17-Week Program
- ➡️Coach Led and Adjusted
- ➡️Strength specific to becoming explosive
- ➡️Shock Method Plyometrics
- ➡️Drop Jumps, Lengthened Isometrics, and AEL
- ➡️Adults will learn to get powerful again safely
- ➡️Testing to monitor gainz
- ➡️Bonus Free EBook surprise
- ➡️Video explanations of exercises
- ➡️Educational content throughout
- ➡️Written so you can use %’s, RPE, and/or Velocity
Performance Zone EBook:
- ➡️ What is The Flow State
- ➡️How can Athletes Access the Flow State on Demand
- ➡️Process of Making Decisions and Taking Action
- ➡️Things to Avoid
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