Join the Attitude Nation Weightlifting Team
April 13, 2014
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This week we are releasing our Attitude Nation Online Team Program. We have been working on this program for over six months, and we are
This week we are releasing our Attitude Nation Online Team Program. We have been working on this program for over six months, and we are
Right now I am at CrossFit Lando here in Woburn, MA, and I just wanted to take the time to let you all know about
I have had lots of questions about the different exercises that I have included in the online programming for both the free version and my
Below is another excerpt from my upcoming book, “Preparing for Battle”. It’s getting closer to being availabe. In it you will find information on mobility,
Best Max Out Friday of all-time! Ricky McFarlane, English Rugby Player, and Tommy Bohanon, NY Jets Fullback joined the fun! For information on our Online
We are over half way through our first of four hell weeks, and so far everyone is handling the increased volume really well. I would
Below is a video with some cool clips, and some videos of exercises that people have had questions about in the online programming. You will
Yesterday was a great session for the team. Jon’s video will show how we have a unique blend of hard work, big lifts, and fun.
This is a 20lb Snatch PR in only 6 weeks! I’m super excited with how well the interactive online coaching is working! For more information,
We are very happy to have this young man on our team! Check out his newest video: Go to www.MashElite.com to sign up for free
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