Category: Weightlifting

Coaching Rookies

When someone begins the sport of weightlifting, the first 8 weeks should be mobility centered around the lifts, stabilizing the positions needed, and movement. Snatching

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RBCP Ultimate Program!

Lately my athletes have collectively had unbelievable results from a new program that we are using. My Mash Mafia on site and online Weightlifting and

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Knowledge is King!

I have spent my whole life under the bar, researching, and trying to figure this thing out that we call “strength”. Now my passion is

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Lessons from a Coach V

This weekend at the advice of the Barbell Business Podcast, I am reading The Power of Full Engagement, and my wife is reading 7 Habits

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Lessons From Barbell Business

Last week I started listening to the podcast “Barbell Business”. The same guys that host “Barbell Shrugged” are the very ones that star in “Barbell

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Lessons From a Coach II

This weekend I took a team of Mash Mafia Weightlifting Team Members to the MIA Classic in Miami, FL. First I want to say that

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