MashMafia Programming, Squat Study, & Bible Study at Mash
September 26, 2013
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I have decided to post our MashMafia Team Programming. You will see that there will be a Met Con posted most days. That is for
I have decided to post our MashMafia Team Programming. You will see that there will be a Met Con posted most days. That is for
Last week I wrote an article for Juggernaut Training Systems entitled, “The Truth About Experts II”. In it I made a lot of generalizations about
These are wise words most commonly spoken by my friend and co-host on Weightlifting Talk “The Champ” Jon North. Today I am on my way
Question: Hey Travis, hope I’m not late asking questions to make the blog post in leiu of Weightlifting Talk. Got a really good female powerlifter
I have been an athlete for over 30 years, and I have been at an international level for twenty of those years. I have squatted
Below are the answers to the twitter questions that we couldn’t get to on Weightlifting Talk yesterday! http://www.spreaker.com/user/weightlifting_talk/no_sleep_til_brooklyn Beth Ritzman (@BabyEtteEtsy) 9/5/13 1:00 PM Good
Weekly I get hundreds of questions regarding performance, weightlifting, powerlifting, and nutrition, and I try to answer as many as possible. Answering the questions of
Podcast Answers Most of you know that I am Co-Host of the popular podcast “Weightlifting Talk” http://www.spreaker.com/user/weightlifting_talk/concentration, and every episode we take questions from our
Friday was one big celebration at Mash Elite Performance! As usual we celebrated Max Out Friday by Slamming Bars and Killing PRs. Then we (actually
Weightlifting Talk Answers Guys we got cut off, so I answered a few more of the Twitter and Facebook questions here on my blog! I’m
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