Love Your Training to Get Jacked!
June 3, 2014
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Yesterday was one of the best training sessions that I have had in a long while. Everything started clicking again, and a lot of PRs
Yesterday was one of the best training sessions that I have had in a long while. Everything started clicking again, and a lot of PRs
Friday Session at Undisputed Strength First I want to say that I love being a part of Undisputed Strength in Eagan, MN. I will be
Pretty solid day: Clean from Box 151k/332lbs x 1 Front Squat 205k/451lbs x 1 paused Standing Press 70/3,80/3×2 Cleans are improving every week. I do
My Training 5/27/14 High Bar Back Squat 230k/506lbsx1 paused rep P. Snatch 110k/242lbs x 1 P. Clean 145k/319lbs x 1 3 Board Bench Press 415lbs
My story with Attitude Nation I always enjoyed the barbell in my free time when I could, but as you become an “adult” lots of
Shari is a very dear member of the Online Attitude Nation Weightlifting Team because we share a very dear friend. Ladies and gentlemen I present
A few months ago several of my boys set me down, and presented me with the idea of a podcast called Barbell Life. The presentation
Barbell Life and Other Announcements The Mash Mafia Team has started a new podcast called Barbell Life. We will be talking about all things jacked
I am writing this the day after losing my friend Lisa Gniewek, or simply Lisa G. In January of 2013, Lisa was diagnosed with stage
Below is another excerpt from my upcoming book, Preparing For Battle. This section provides you with the best front squat program for strength and stability