Preparation for the Bar Slamming Festival
May 28, 2014
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My Training 5/27/14 High Bar Back Squat 230k/506lbsx1 paused rep P. Snatch 110k/242lbs x 1 P. Clean 145k/319lbs x 1 3 Board Bench Press 415lbs
My Training 5/27/14 High Bar Back Squat 230k/506lbsx1 paused rep P. Snatch 110k/242lbs x 1 P. Clean 145k/319lbs x 1 3 Board Bench Press 415lbs
My story with Attitude Nation I always enjoyed the barbell in my free time when I could, but as you become an “adult” lots of
Shari is a very dear member of the Online Attitude Nation Weightlifting Team because we share a very dear friend. Ladies and gentlemen I present
A few months ago several of my boys set me down, and presented me with the idea of a podcast called Barbell Life. The presentation
Barbell Life and Other Announcements The Mash Mafia Team has started a new podcast called Barbell Life. We will be talking about all things jacked
I am writing this the day after losing my friend Lisa Gniewek, or simply Lisa G. In January of 2013, Lisa was diagnosed with stage
Below is another excerpt from my upcoming book, Preparing For Battle. This section provides you with the best front squat program for strength and stability
This week we are releasing our Attitude Nation Online Team Program. We have been working on this program for over six months, and we are
Right now I am at CrossFit Lando here in Woburn, MA, and I just wanted to take the time to let you all know about
Below is a video with some cool clips, and some videos of exercises that people have had questions about in the online programming. You will
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