I’ve trained all manner of athletes from average Joes to NFL athletes to champion powerlifters and weightlifters. But my favorite athletes to train are the
When I program for my athletes I categorize my movement patterns into the following 6 main categories. Squatting Hinging Upper Body Pushing Upper Body Pulling
The Strength and Conditioning world is a tough nut to crack. Most of the exercise science majors that I know are working in unrelated industries.
If you’ve spent any amount of time in strength sports or in strength and conditioning, Louie Simmons, the strength coach and owner of the famed
I have learned so much about the squat in the last several months as I researched for Squat Science. It’s hard to imagine still learning
If you’re lifting heavy, sooner or later you’re going to feel some pain. It may be no big deal. It may be something to see
A big pet peeve of mine is when I see someone walk into the gym, go straight for the barbell, and then they load their
After writing my book Squat Science, I determined that there are only two absolutes everyone should adhere to: Knee valgus should be held to a
What can you do if you keep getting bent over in a squat? How can you bring up your squat if your deadlift max is
When I was a co-host on the “Weightlifting Talk” podcast with Jon North, it was common to debate high bar vs. low bar. You will
Located in RISE Indoor Sports
419 Twins Way
Bermuda Run, NC 27006
Site design by Sum5 Communications.
