Category: Sarah Johnson

Today went amazingly well. I came into the gym a little stiff and unsure how the session was going to go, but I ended up

I trained late after work today, so I was happy with how the session went. This session was my first taste of the Mash Method

Day 3 and 4 of this new program are all accessory work which is a tad different than any thing I’ve ever done, but it’s

The title of this post is a little bit deceiving. There was no metabolic conditioning done by this weightlifter today. (Unless you count playing soccer

Today was all about fast snatches. The snatch has been a long time weakness of mine. In meets its always been take what you can

Today I started the Mash Method program. The last six weeks I’ve been on my own program, and with the exception of the sixth week