Category: Rebecca Phillips

1/30-2/04

Monday: AM Running: 3 rounds 1,000 m mod pace 200 m easy pace 2×50 meter max effort 2 min rest Evening: Clean and Jerk/ Snatch

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01/20/17-01/25/17

Friday: EMOM 10 min Touch and Go Power Clean 3 reps starting at 105 and ending at 165 AMRAP 12 minutes 250 Row 10 Thrusters

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1/17-1/19

Tuesday Morning session: 3 x 1,000 meter row with 4 minutes rest between Evening: 1 rep max back squat Back squat felt pretty good, I

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Monday 1/17/17

After much procrastination, here is my first post. Normally I would have a cardio session in the morning, but the citywide panic over Winter Storm

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