Category: Rebecca Phillips

1/30-2/04

February 10, 2017 No Comments

Monday: AM Running: 3 rounds 1,000 m mod pace 200 m easy pace 2×50 meter max effort 2 min rest Evening: Clean and Jerk/ Snatch

01/20/17-01/25/17

January 27, 2017 No Comments

Friday: EMOM 10 min Touch and Go Power Clean 3 reps starting at 105 and ending at 165 AMRAP 12 minutes 250 Row 10 Thrusters

1/17-1/19

January 20, 2017 No Comments

Tuesday Morning session: 3 x 1,000 meter row with 4 minutes rest between Evening: 1 rep max back squat Back squat felt pretty good, I

Monday 1/17/17

January 17, 2017 No Comments

After much procrastination, here is my first post. Normally I would have a cardio session in the morning, but the citywide panic over Winter Storm

Mash Elite Performance, founded by Travis Mash, utilizes scientifically-backed methods to help athletes, coaches, and fitness enthusiasts reach their full potential.

Address

Located in RISE Indoor Sports
419 Twins Way
Bermuda Run, NC 27006

Email Us

support@mashelite.com

Quick Links

Site design by Sum5 Communications.