Description
This bundle will arm any Sport Athlete and/or coach with all they could possibly need to prepare for improving his or her athleticism in their chosen sport:
- Mash Explosion The 17-WEEK Program: ‘For Peak Power, Massive Vertical Leap Improvements, Sprint Acceleration, and Max Rotational Power’. The Program will show you what it looks like to put it all together:
➡️Shock Method Plyometrics
➡️Testing to monitor gainz
➡️Video explanations of exercises
➡️Educational content throughout
➡️Written so you can use %’s, RPE, and/or Velocity
- 30-Minute Consultation with Coach Mash- get all of your questions answered. 2026 will be the year of All the Gainz without the Guessing!
- ‘Mash Explosion E-Book’,
- ➡️ What is Power
- ➡️Physiology that creates power & how to improve those traits
- ➡️How to test, respond, and monitor for those traits
- EBook all about Nutrition sample options to reach your goals
- Mash Program Sampler 4 Athletic Performance programs and information from the biggest names in Athletic Performance: Dr. Mike Israetel, Dr. Stu McGill, Cal Dietz, Dan John, and Dr. Bryan Mann.(7-New Programs)
- EBook on Recovery, Athletic Symmetry, Overcoming Injury, Dealing with Aches and Pains, and more on Nutrition & Sleep.
- EBook that breaks down the Clean
- technique,
- how to improve,
- and why it’s awesome (4 New Programs).
- EBook that explains all of my most recent methods, Mash Evolution (10 NEW Programs).
- (Total of 22 NEW Programs in All! That’s over 220+ WEEKS of Training! OVER 4 YEARS!)
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