My snatches were a little off today; the strength was there, but the technique was off and the movement was slower than normal. Other than that this program is working very well. I did do some extra work at home today. My dog needed a bath and while that may not sound like work she can be a handful. On the plus side she smells like a berry right now and her fur is extra soft. I also warmed up before the training session by playing soccer with my dog too. Anyways on to the training session.
Snatch:
- 45 1×3
- 55 1×3
- 63 1×2
- 68 2×2
- 72 2×2
- 77 2×1 miss and make
- 80 1×1
- 84 miss
No Hook No Feet Snatch
- I did some singles and doubles at 55kg to get a feel for them
Front Squat with 5sec pause
- 120 1×1
I did singles working all the way up
Push Press
- 80 1×3
- 75 2×3
Accessory Work
- Lateral Raises 3×10 with 10lb dumbbells
- DB Bent Rows 3x5e 1 set with 45’s and 2 sets with 60’s
- Face Pulls 3×12
