Was pretty excited to have back squatted almost 300# for 3 reps. Haven’t back squatted that heavy for a triple in a long time. Also was pretty pumped about the hang clean and jerks! Feeling stronger every week!
A) Back Squat to a heavy 3 then -10% 4×3
- up to 295×3
- then 265x3x5
B) Hang Clean + Jerk to a heavy set:
- up to 230#
- cleaned 235 twice but missed jerk
- then 200# for 5 singles
C) SCCF WOD:
- 8 Burpees
- 5 Power Cleans
- 8 KBS
- x 8 sets, rest 60 seconds
- This was tough!
