Many of you may have seen where I’ve done some work with the Jamaican sprinting team.
They are incredible athletes, and it’s given me a renewed passion and interest in getting fast.
And that’s exactly why I wanted to have Coach Valle on the podcast today. This guy knows an incredible amount about sprinting – and not just the good ol’ boy methods of sprint training, but the real science-backed methods that are tried and true.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Imprinting speed into the brain
- The advantage that blind sprinters have?
- Posture and the balance of relaxing and contracting
- What’s the real story with dorsiflextion?
- Overspeed, treadmills, and sprint mechanics
- and more…