Tomorrow’s Workout 11/13/13

Day 3
Snatch from Box max 1, 85/2
Clean from Box max 1, 85/2
Front Squat Max 3 RM then -10%/3, and-20% for 2 sec pauses
Clean Pulls from Box 1×3 reps 105% ss GHDs

5 rounds for reps of:

30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest

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