Tomorrow’s Workout 11/12/13

Day 2
2 Snatch Grip Push Press, 1 Snatch Balance, 2 OH Squats max
Jerks 2 RM
Bench 3 RM, then -5&10%
Bentover Rows 10RM then -10%

Met Con
3 rounds for time of:

40 Double-Unders
20 T2B
10 Overhead Squats 95/65#

Here’s a highlight clip from Friday:

For any questions regarding Learn 2 Lift Seminars or Online Coaching, go to:

www.MashElitePerformance.com

Or if you are interested in hosting a Learn 2 Lift Seminar on the topics of Olympic Weightlifting, Powerlifting, or Athletic Performance, email me at:

Travis.Mash@MashElitePerformance.com

20131111-185513.jpg

4 thoughts on “Tomorrow’s Workout 11/12/13”

  1. Pingback: COUNTDOWN: THANKSGIVING 14days | MASH potatoes

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart
where to buy viagra buy generic 100mg viagra online
buy amoxicillin online can you buy amoxicillin over the counter
buy ivermectin online buy ivermectin for humans
viagra before and after photos how long does viagra last
buy viagra online where can i buy viagra