Thursday 12/29/16 – Active Recovery Day December 30, 2016 No Comments Thursdays and Sundays I like to keep pretty chill and more restorative. Today’s session included some stretching with the CrossFit classes I was coaching, as Read More
Training Tuesday 12/27/16 December 27, 2016 No Comments Lifting A) Clean Pulls: 3×5 @ 205# B) 3 Cleans + 1 Jerk: 6×1 @ 185# C) Kang Squats: 4×8 @ 110, 115, 120, 125# Read More