Saturday March 4th, 2017 The ECU Open

The meet didn’t go as well as I would have liked, but I really enjoyed getting to see all of my old teammates and friends from eastern NC. It was great…..weights were lifted, caffeine was downed, and too much candy was eaten. At least that’s what I did. Here’s a break down from the meet.


84 miss

84 make

88 miss

Clean and Jerk:

108 make

112 make

116 miss

Baller WOD Body Massage


Post Comp Squats: After a full day of lifting and watching lifting I was pretty beat up so I just did squats.

290lbs 1×3

225 1×10

295 1×3

225 1×10

300 1×2

225 1×10

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