DePaul University Strength Coach Ryan Nosak – The Barbell Life 217

Ryan Nosak knows what it’s like to be in the trenches of the strength and conditioning world.

On this podcast, he’s open about what’s great about the industry – and about what’s hard. He doesn’t hold anything back, and he tells us what it takes to be successful in this amazing world of strength coaching.

And of course we get into his thoughts on coaching and programming. Strength coaches are artists – so get ready for a front row seat as Ryan tells us how he deals with multiple sports, equipment limitations, and all sorts of athletes coming under his care.
 

OPEN UP NEW POSSIBILITIES IN STRENGTH

Mash Elite's Guide to Velocity-Based Training

By measuring bar speed (simple to do with your smartphone), you can guarantee each and every training session is as effective and safe as possible.

 

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • The dark side of the strength world no one talks about
  • A cool way to use eccentrics with training partners
  • How a coach can have “the juice” in the weight room – and why it’s crucial
  • Green, yellow, red on asymmetries
  • Why they DO NOT bar slam
  • and more…

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