Monday – February 27th, 2017

Week 13 Post Ankle Surgery

Today was a down day. I just hung out, did a little bit of work and had fun. Preparing myself and saving my energy for death by squats and actual REAL life snatches on Tuesday! 🙂

  • Kang Squats 5×8 35kg
  • Pullups – 8,8,8,10
  • DB bent over row 5x10e 40lbs

Conditioning/core – 3 Rounds

  • 1000m row
  • 30 sec medball plank
  • Banded Deadbugs 3x10e

Coach Don wants me to start rowing and doing some kind of conditioning every day. The goals is to lean out some, and pack as much muscle onto this body as possible.

Days Until my Next Doc appointment: 1!!!!!!!!!!

Bodyweight: 60.9

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