A) Front Squat:
- 5×5 @ 205#
B) Pull + 3 Hang Snatch:
- up to 155#x3 then tried to go for heavy double but low back was just done
C) NHNF Snatch light:
- 2×3@60%, 3×2@65%
D1) DB Bench Press:
- 50# 3×10
D2) DB Rear delt flyes:
- 20# 3×20
Then 1 Hour walk at Baxter Village Trails for active recovery