Monday 3/20/17

A) Front Squat:

  • 5×5 @ 205#

B) Pull + 3 Hang Snatch:

  • up to 155#x3 then tried to go for heavy double but low back was just done

C) NHNF Snatch light:

  • 2×3@60%, 3×2@65%

D1) DB Bench Press:

  • 50# 3×10

D2) DB Rear delt flyes:

  • 20# 3×20

Then 1 Hour walk at Baxter Village Trails for active recovery

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