A) Front Squat:
- 5×5 @ 200#
B) Pull + 3 Hang Snatch to a heavy set:
- up to 165# x 3 then missed the 3rd rep at 170 twice. Got kinda psyched out by it 🙁
C1) DB Bench Press:
- 35# DB’s x 20, 20, 20
C2) DB Rear delt flyes
- 15# DB’s x 20, 20, 20
SCCF Metcon
- 10 Deadlifts (155#)
- 1 Bar facing burpee
- 9 DL
- 2 BFB
- 8 DL
- 3 BFB
- 7 DL
- 4 BFB
- 6 DL
- 5 BFB
- 5 DL
- 6 BFB
- 4 DL
- 7 BFB
- 3 DL
- 8 BFB
- 2 DL
- 9 BFB
- 1 DL
- 10 BFB
- 7:34
- Fun WOD!
