Monday 3/13/17

A) Front Squat:

  • 5×5 @ 200#

B) Pull + 3 Hang Snatch to a heavy set:

  • up to 165# x 3 then missed the 3rd rep at 170 twice. Got kinda psyched out by it 🙁

C1) DB Bench Press:

  • 35# DB’s x 20, 20, 20

C2) DB Rear delt flyes

  • 15# DB’s x 20, 20, 20

SCCF Metcon

  • 10 Deadlifts (155#)
  • 1 Bar facing burpee
  • 9 DL
  • 2 BFB
  • 8 DL
  • 3 BFB
  • 7 DL
  • 4 BFB
  • 6 DL
  • 5 BFB
  • 5 DL
  • 6 BFB
  • 4 DL
  • 7 BFB
  • 3 DL
  • 8 BFB
  • 2  DL
  • 9 BFB
  • 1 DL
  • 10 BFB
  • 7:34
  • Fun WOD!

Leave a Reply 0 comments