Max Out Friday 11/15/13

20131114-171117.jpg

Day 5
Snatch max, 80/2(3 total misses)
Clean & Jerk max, 80/2(3 total misses)
Push Press 3RM, then -10%
Muscle Snatch 5 RM

Conditioning

3 rounds for reps of:

1 min ME Plate Ground to Overhead 45/25#
1 min ME OH Lunges with Plate 45/25#
1 min ME C2B Pull-ups

2 thoughts on “Max Out Friday 11/15/13”

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart