Max Out Friday 11/15/13

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Day 5
Snatch max, 80/2(3 total misses)
Clean & Jerk max, 80/2(3 total misses)
Push Press 3RM, then -10%
Muscle Snatch 5 RM

Conditioning

3 rounds for reps of:

1 min ME Plate Ground to Overhead 45/25#
1 min ME OH Lunges with Plate 45/25#
1 min ME C2B Pull-ups

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