I have to say this is one of the most fun things I do.
Today, we have a listener Q&A podcast – where we get to the questions that you have written in. I love these podcasts because I get to just talk about what I love so much, but also I know that I’m answering people’s burning questions and really helping them with their problems.
So give this one a listen to see if there’s any nugget of knowledge that you might find helpful.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Training for tactical events (where you have to do it all)
- Fixing issues with hip extension
- The crucial differences between strength training and power training
- Dealing with horrible DOMS
- Combining HIIT with leg training
- and more…
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