Hunter Charneski combines the worlds of strength and speed.
He trained as a powerlifter and was a fast runner as well. Now he’s a sprint coach who specializes in using the gym to get sprinters faster on the track.
So listen in to this podcast to hear about his training protocols, how to train safely for sprinting, and how a big guy like him can still be fast.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Why running to get in shape is a big problem
- Using a metronome to help with sprinting progressions
- Crazy gains from dynamic training with light weights
- Benching to run faster???
- Individualizing a sprint program – and why it sometimes doesn’t work
- and more…
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