Answering Your Questions on the Squat – The Barbell Life 205
June 1, 2018
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What can you do if you keep getting bent over in a squat? How can you bring up your squat if your deadlift max is
What can you do if you keep getting bent over in a squat? How can you bring up your squat if your deadlift max is
When I was a co-host on the “Weightlifting Talk” podcast with Jon North, it was common to debate high bar vs. low bar. You will
With the rise in popularity of strength and conditioning there are a lot of new coaches and facilities teaching young athletes how to get fast
You should always fit a program to an athlete. You should not fit an athlete to a program! One way that I like to customize
I’m impressed with what Seb Ostrowicz has done. He’s obsessed with the beauty of weightlifting, but he realized he’s not destined to be an Olympian
I am writing a book about the back squat as we speak. I am enjoying this process more than any other book before. You might
Man, people have so many opinions about whether or not athletes should max out. Strength coaches along with all of the internet ‘experts’ discuss this
When it comes to training, the fitness world loves to brag about hard work. They talk about the countless hours they spend in the gym,
Most of you know I wrote two eBooks “Squat Every Day” and “Squat Every Day 2”, so obviously I am a fan of high frequency
I’ve been thinking a lot lately about the Bulgarian Method. Let me keep it real for you: I am really talking about high frequency training
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