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Great coaches don’t just write a program, and tell their athletes good-luck! Great coaches take notes on their athletes daily. They notice the warm ups

Last time we talked about “Dreams”, and I made the point to Dream Big because that is how people do great things. No one became

First off let me say that I love Donnie Thompson, Dave Hoff, and Louie Simmons, and I believe them all to be the heart of

Open Your Own Gym Part II: Marketing 101 There are two things that have to be done right away, and that is find your niche

Today on Weightlifting Talk (http://www.spreaker.com/user/weightlifting_talk/boombastic) a question was asked about what it takes to be a world champion. I have talked about this subject a

To bring anything great to life a plan has to be in place. Anyone that accomplishes anything that is amazing is a great goal setter.

On Weightlifting Talk we are constantly preaching “love your life or change it”. My co-host Jon North and I have a little different view on

I am sitting here at Kure Beach, NC with my amazing wife and daughter. I am staring out over the Atlantic, and I am reminded

I just wanted to say how excited I am about my new online training via Skype or FaceTime. I have been doing Online Programming for

​The other day I was at MashElite talking with one of our new athletes, Evan Bermudez. I always get a kick out of knowing all