Andy Galpin was visiting the area, and I couldn’t resist the opportunity to put him on the hot seat. It always amazes me how he
CrossFit has shed more light onto the barbell world than everything else prior combined. CrossFit has shown the world the barbell isn’t some monster that
By now we have all heard the terms community and culture so many times that it’s kind of old news. But why are those terms
When you approach the barbell, your setup should be automatic. There should be no thinking on where you hands go, what hand grabs the bar
In my recent podcast interview with Travis Mash he often brought up the topic of patellar tendinitis in one of his weightlifting clients. Tendinopathies (aka
We all love the feeling of getting under a heavy barbell and pushing our body to the limit. Even better is breaking through those limits
Navigating through research can be intimidating and confusing. Especially if you don’t have a science background. There is a lot that goes into the writing
When I program for my athletes I categorize my movement patterns into the following 6 main categories. Squatting Hinging Upper Body Pushing Upper Body Pulling
I have learned so much about the squat in the last several months as I researched for Squat Science. It’s hard to imagine still learning
If you’re lifting heavy, sooner or later you’re going to feel some pain. It may be no big deal. It may be something to see
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