What comes to mind when someone says the word CrossFit or the phrase “functional training”? As of 2017, there are over 13,000 CrossFit affiliated gyms
During my entire career in strength and conditioning, I have enjoyed working with the men and women in the military and our first responders. Number
I’d like to dedicate this article to all my clients who have stayed patient, consistent, and most importantly committed to their nutrition journey – taking
Most of us have an idea of our limitations if we have been in the gym for a while. We might think we have limited
We have used strongman movements in our workouts at Mash Elite for over a decade now. Each year we incorporate the movements more and more.
I’m sure you’ve heard of this week’s podcast guest. Mattie Rogers is one of the most well-known weightlifters in America – and she’s got a
There is a continuum on which movement patterns are developed. You must first develop or have mobility for a movement pattern. Mobility is the ability
I just released my latest E-Book, “Do What You Want”, which is all about concurrent training. The book combines: Weightlifting Powerlifting Strongman Bodybuilding CrossFit Endurance
In the middle of a new book I am writing about concurrent training, “Do What You Want”, all of a sudden it dawned on me
Each year we are strongly encouraged to get a physical done by our Primary Care Physician. They access our general health and common health risks
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