UNC Chapel Hill’s Jonas Sahratian – The Barbell Life 194
March 16, 2018
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I’ve been trying to get this guy on my podcast for a long time. And it was worth the wait. Jonas Sahratian is one of
I’ve been trying to get this guy on my podcast for a long time. And it was worth the wait. Jonas Sahratian is one of
In the middle of a new book I am writing about concurrent training, “Do What You Want”, all of a sudden it dawned on me
This week while training a client the topic of my “pre-bed routine” came up. I’ve changed this routine throughout the years and morphed it into what
Shawna Mendelson is pretty amazing. She has dominated in powerlifting, rocked the Highland Games, stood on the bodybuilding stage multiple times, and operated a successful
Training can involve a mix of emotions, from the initial excitement of working out itself, to the reluctance of actually doing it (especially at the
“If you could restart your weightlifting career, what things would you do differently?” The other day someone asked me this question. This really got me
After the National Championships last year, I committed to going over every inch of our program to achieve perfection. And that’s exactly what I did.
Matt Vincent came to visit me here in North Carolina. I had the time of my life just hanging out with him and talking about
I am on my last flight home from the 2018 USA Weightlifting Junior Nationals. Spokane, Washington is just about the most beautiful spot on earth,
I’ll say it right out of the gate. Getting up early to train sucks. Rarely have you had enough sleep. You’re stiff, hungry, and dehydrated,
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