Thursday – December 22, 2016
December 23, 2016
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Olympic Work Kneeling Muscle Snatch 5×5 25kgs Kneeling Snatch EMOM 10×2 32kgs I learned that fast movements need to be done before slower ones. From
Olympic Work Kneeling Muscle Snatch 5×5 25kgs Kneeling Snatch EMOM 10×2 32kgs I learned that fast movements need to be done before slower ones. From
Hey Ya’ll. Since this is my very 1st training log post, I figured I would start with a quick intro of myself, and what’s currently
Last day of training before a week off visiting family in Florida so I tried to pack a lot in 
A1) Bench Press: 80%x5
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