How do you program for mass and strength at the same time?
How do you improve your power clean?
Can you still gain strength at 59 years old?
These are just some of the questions we get to on today’s podcast – it’s time for listener questions!
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Programming for mass AND strength
- Breaking plateaus (overtraining?)
- Military powerlifting and HIIT
- The best gym environment… and does it really matter?
- Supplement recommendations, equipment recommendations, book recommendations
- and more…
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