If you know anything about strength and conditioning, you know of Coach Bill Gillespie.
As a young coach, I looked up to Coach Gillespie – so it was an incredible honor to have him on the podcast today.
He’s been a strength coach for the NFL and for college football programs. And at 60 years old, he just benched 1015 pounds!
This podcast blew me away… There’s a reason Coach Gillespie is a legend.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- His “secret” procedure for light days
- Why dynamic days don’t work the stronger you get
- The best strength test to determine who can absolutely crush on the field
- Why you need to train the clean from the hang and from the floor
- Benching 1015 pounds at 60 years old (Yes, 1015 pounds!)
- and more…
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