We’ve been using post activation potentiation in some new and exciting ways at Mash Elite. PAP is something I use quite often – so much that we nickname it “the Mash Method.”
And on this podcast, we break down PAP for you – what it is, how to use it, and why it matters.
This podcast has the potential to help you set a PR tomorrow.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- When to NOT use the Mash Method
- Using PAP to run faster and jump higher
- How to practically incorporate PAP into a training week
- Using the Mash Method for muscle gain
- Ways to use PAP – chains, bands, walkouts, contrast, and other tools
- and more…
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