Anyone in the strength game has heard the name Jim Wendler.
He’s the creator of the legendary 5/3/1 system – and he’s been a part of such strength dynasties as Westside Barbell and EliteFTS.
So take a listen to this one to hear his story and all that he’s learned along the way. This one is an inspiration.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- How he trained for years and then suddenly gained 65 pounds in 3 months
- Training at Westside Barbell – and why it’s stupid to hate on Louie Simmons
- Seizing opportunities
- The start of EliteFTS and what made them so successful
- The origins of 5/3/1
- and more…
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