OH Squats 3×3 reps start with highest 5 reps completed last week.
Bench 5 RM
Bentover Rows 10RM then -10%
10 min AMRAP
15 Wall Balls
If you notice, the volume had dropped while the intensity has risen. Every four week block will look similar, but average volume will continue to rise overall. You will also notice more of the main lifts( Snatch and Clean & Jerk) as time goes on.
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