Tomorrow’s Workout 11/23/13 1 Comment / Uncategorized / By Team Mash Day 6 Squats max 3, then -5&10% 2 Board Bench max 3, then 90%/2 pauses to chest Deadlift 3RM with 3 sec pause at knee then complete Snatch Grip Push Press 3 RM, then -5&10% Met Con Off
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