MashMafia Weightlifting week 1
Day 1
Snatch HS(allowed three miss), 85/2
Clean & Jerk HS(allowed three misses), 85/2
Squats 3 reps x 4 sets
Goodmornings 8 Reps x 3 ss KB Rowing High Pulls/10
Volume is still going to be somewhat high. We are focusing a lot on the lifts, and we are going heavy. The squat volume is low, but the intensity is high. We are still doing some assistance. I will post the American Open taper daily with the normal workout!
For any questions regarding Learn 2 Lift Seminars or Online Coaching, go to:
www.MashElitePerformance.com
Or if you are interested in hosting a Learn 2 Lift Seminar on the topics of Olympic Weightlifting, Powerlifting, or Athletic Performance, email me at:
Travis.Mash@MashElitePerformance.com
