Category: Weightlifting

Up Your Pull! Taming the Deadlift!

“The Mash Blueprint for Strength Programming” and “Squat Every Day II: Variations in Intensity and Volume” have both launched today at the lowest price that

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Crushing Plateaus

“The Mash Blueprint for Strength Programming” and “Squat Every Day II: Variations in Intensity and Volume” have both launched today at the lowest price that

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It’s a Process

Check out the “Mash Squat Every Day” E-Book with 4 twelve-week programs for weightlifting, powerlifting, super total, and bodybuilding. Find out more below: >>>Mash Squat

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Focus Your Programming

For an awesome tool to quantify weaknesses, fix those weaknesses, control common aches and pains, and all things recovery, check out our new book “No

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Squat Every Day a Little Deeper

For an awesome tool to quantify weaknesses, fix those weaknesses, control common aches and pains, and all things recovery, check out our new book “No

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#SquatEveryDay and Women

I coach some of the top women lifters in the country. Personally I enjoy coaching women. As a whole they tend to listen better, and

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Optimal Team Programming

For an awesome tool to quantify weaknesses, fix those weaknesses, control common aches and pains, and all things recovery, check out our new book “No

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