New Programming
May 28, 2013
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This week is the beginning of all new programming at MashElite. The last 12 week cycle produced some huge PRs and MDUSAs newest Team Member
This week is the beginning of all new programming at MashElite. The last 12 week cycle produced some huge PRs and MDUSAs newest Team Member
Lessons From MashElite Yesterday I was working with a new family that signed up as a small group, and I noticed that the dad was
Today I received a call from Coach Glenn Pendlay informing me that MashElite’s own team member Rebecca Gerdon was being invited to be Team MDUSA’s
Yesterday was one of the best days that I have ever spent as a weightlifting/powerlifting coach. I started my day at 5:30a driving to the
This summer is bringing a whole new look to Mash Elite. We are changing our facility, our website, and now I have a new blog.
Located in RISE Indoor Sports
419 Twins Way
Bermuda Run, NC 27006
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