I just released my latest E-Book, “Do What You Want”, which is all about concurrent training. The book combines: Weightlifting Powerlifting Strongman Bodybuilding CrossFit Endurance
I’ve been trying to get this guy on my podcast for a long time. And it was worth the wait. Jonas Sahratian is one of
In the middle of a new book I am writing about concurrent training, “Do What You Want”, all of a sudden it dawned on me
Merriam-Webster defines engineering as “the science concerned with putting scientific knowledge to practical uses”. In other words, engineers use science and math to make a
This week while training a client the topic of my “pre-bed routine” came up. I’ve changed this routine throughout the years and morphed it into what
Another great podcast with Matt Vincent! This guy drops some amazing knowledge bombs about throwing. It was music to my ears. One reason I love
After the National Championships last year, I committed to going over every inch of our program to achieve perfection. And that’s exactly what I did.
I sat down to talk with Bryan Mann in a recent podcast, and really I didn’t know what to expect. I knew that he had
Plyometric training is defined as “exercise involving repeated rapid stretching and contracting of muscles to increase muscle power.” Through the definition, you can see that
Each year we are strongly encouraged to get a physical done by our Primary Care Physician. They access our general health and common health risks
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