“Strong isn’t enough — here’s how to turn strength into POWER.” Coach Travis Mash dives into the Power-3 Framework: Jumping, Acceleration, Change of Direction, and Rotation.
What Physiological components help to improve each?
Listen to the New Episode Now: “Power or Explosive Strength; which is it”
Or Watch the Video Here: https://youtu.be/xXL0C96U9bw
Find out how to test to see which adaptation an athlete should focus on to move the needle.
Learn how to monitor athletes to maximize each method to ensure the optimal stimulation is being induced.
Learn how Verkhoshansky’s principles, Physiological Components like Reactive Properties (Titin protein filament, muscle spindles, etc), and the Strength Deficit explain why some athletes are explosive — and others aren’t.
Includes:
✅ Speed Strength vs Strength Speed
✅ Titin & Elastic Energy
✅ The Role of Rate of Force Development
✅ How to Test RSI & DSI, Force Velocity Profile
✅ Training Methods: AEL, Plyometrics, Isometrics, Olympic Lifts
My new EBook, “Mash Explosion” is dropping any moment on www.mashelite.com. It’s all about improving: jumping, acceleration, change of direction, and rotations. I break down the components of each movement, how to test, and how to improve.
Mash Explosion; Power based strength training, plyometrics & sprints to improve jumping, acceleration, change of direction, & rotation by testing, monitoring, & constantly responding.
$39 but 40% off during the first two weeks, so only $24 and there’s a new coach guided workout as well.
Click on Pic to Learn More!
‘Mash Maximize Power, Vertical Leap and Explosion”
$35/mth but we’re running a special for the first two weeks at Only $20/mth and a discount on the first month below:
Click on Image to Learn More!
Get 30% Off 1st Month- Use Code: ‘MASSIVEHOPSANDPOWER30’
I hope you enjoy the podcast,
Coach Travis Mash, MSc, USA Weightlifting Senior International Coach